Since I know we are all looking for ways to mix up our favorite workouts I did a little research and came across another version of a Chalean Extreme and Turbo Fire Hybrid. I wish I could remember now where I found it, but I will share it nonetheless. Please note I wish I knew who originally created this hybrid, but to you I say thank you! Without further a do:
Wk 1/Day 1 – Fire 30 + Stretch 10
Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10
Wk 1/ Day 3 – Rest
Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10
Wk 1/ Day 5 – Fire 55 EZ
Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10
Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)
Wk 2/Day 1 – Fire 45 + Stretch 10
Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 2/ Day 3 – Rest
Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10
Wk 2/ Day 5 – Fire 55 EZ
Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10
Wk 2/ Day 7 – Fire 45 + Stretch 40
Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 2/ Day 3 – Rest
Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10
Wk 2/ Day 5 – Fire 55 EZ
Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10
Wk 2/ Day 7 – Fire 45 + Stretch 40
Wk 3/Day 1 – Fire 45 + Stretch 10
Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10
Wk 3/ Day 3 – Rest
Wk 3/ Day 4 – HIIT 15+ Burn 2
Wk 3/ Day 5 – Fire 45 EZ + Stretch 10
Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 3/ Day 7 – Fire 45 + Stretch 10
Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10
Wk 3/ Day 3 – Rest
Wk 3/ Day 4 – HIIT 15+ Burn 2
Wk 3/ Day 5 – Fire 45 EZ + Stretch 10
Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 3/ Day 7 – Fire 45 + Stretch 10
Wk 4/Day 1 – Fire 45 + Stretch 10
Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 4/ Day 3 – Rest
Wk 4/ Day 4 – HIIT 20+ Burn 2
Wk 4/ Day 5 – Fire 55 EZ
Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 4/ Day 7 – Fire 45 + Stretch 10
Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 4/ Day 3 – Rest
Wk 4/ Day 4 – HIIT 20+ Burn 2
Wk 4/ Day 5 – Fire 55 EZ
Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 4/ Day 7 – Fire 45 + Stretch 10
Wk 5/Day 1 – Fire 55EX
Wk 5/ Day 2 – Fire 30 + Push 1
Wk 5/Day 3 – Rest or Stretch
Wk 5/Day 4 – Fire 30 + Push 2
Wk 5/Day 5 – Fire 55EZ
Wk 5/Day 6 – Fire 45 + Push 3
Wk 5/Day 7 – Core 20 + Stretch 40
Wk 5/ Day 2 – Fire 30 + Push 1
Wk 5/Day 3 – Rest or Stretch
Wk 5/Day 4 – Fire 30 + Push 2
Wk 5/Day 5 – Fire 55EZ
Wk 5/Day 6 – Fire 45 + Push 3
Wk 5/Day 7 – Core 20 + Stretch 40
Wk 6/Day 1 – Fire 55EX
Wk 6/ Day 2 – Fire 30 + Push 1
Wk 6/Day 3 – Rest or Stretch
Wk 6/Day 4 – Fire 30 + Push 2
Wk 6/Day 5 – Fire 55EZ
Wk 6/Day 6 – Fire 45 + Push 3
Wk 6/ Day 2 – Fire 30 + Push 1
Wk 6/Day 3 – Rest or Stretch
Wk 6/Day 4 – Fire 30 + Push 2
Wk 6/Day 5 – Fire 55EZ
Wk 6/Day 6 – Fire 45 + Push 3
Wk 6/Day 7 – Core 20 + Stretch 40
Wk 7/Day 1 – Fire 55EZ
Wk 7/ Day 2 – Fire 30 + Push 1
Wk 7/Day 3 – Rest or Stretch
Wk 7/Day 4 – Fire 30 + Push 2
Wk 7/Day 5 – Fire 55EZ
Wk 7/Day 6 – Fire 45 + Push 3
Wk 7/Day 7 – Core 20 + Stretch 40
Wk 7/ Day 2 – Fire 30 + Push 1
Wk 7/Day 3 – Rest or Stretch
Wk 7/Day 4 – Fire 30 + Push 2
Wk 7/Day 5 – Fire 55EZ
Wk 7/Day 6 – Fire 45 + Push 3
Wk 7/Day 7 – Core 20 + Stretch 40
Wk 8/Day 1 – Fire 45EZ
Wk 8/ Day 2 – Fire 45EZ + Push 1
Wk 8/Day 3 – Rest or Stretch
Wk 8/Day 4 – Core 20 + Push 2
Wk 8/Day 5 – Fire 30 + Stretch 10
Wk 8/Day 6 – Fire 45EZ + Push 3
Wk 8/Day 7 – Core 20 + Stretch 40
Wk 8/ Day 2 – Fire 45EZ + Push 1
Wk 8/Day 3 – Rest or Stretch
Wk 8/Day 4 – Core 20 + Push 2
Wk 8/Day 5 – Fire 30 + Stretch 10
Wk 8/Day 6 – Fire 45EZ + Push 3
Wk 8/Day 7 – Core 20 + Stretch 40
Wk 9/Day 1 – HIIT 15 + Lean 1
Wk 9/Day 2 – Fire 45 + Stretch 10
Wk 9/Day 3 – Rest
Wk 9/Day 4- HIIT 15 + Lean 2
Wk 9/Day 5 – Fire 55EZ
Wk 9/Day 6 – HIIT 20 + Lean 3
Wk 9/ Day 7 – Fire 30 + Stretch 10
Wk 9/Day 2 – Fire 45 + Stretch 10
Wk 9/Day 3 – Rest
Wk 9/Day 4- HIIT 15 + Lean 2
Wk 9/Day 5 – Fire 55EZ
Wk 9/Day 6 – HIIT 20 + Lean 3
Wk 9/ Day 7 – Fire 30 + Stretch 10
Wk 10/Day 1 – HIIT 20+ Lean 1
Wk 10/Day 2 – Fire 45 + Stretch 10
Wk 10/Day 3 – Rest
Wk 10/Day 4- HIIT 25 + Lean 2
Wk 10/Day 5 – Fire 55 EZ
Wk 10/Day 6 – HIIT 20 + Lean 3
Wk 10/ Day 7 – Fire 30 + Stretch 10
Wk 10/Day 2 – Fire 45 + Stretch 10
Wk 10/Day 3 – Rest
Wk 10/Day 4- HIIT 25 + Lean 2
Wk 10/Day 5 – Fire 55 EZ
Wk 10/Day 6 – HIIT 20 + Lean 3
Wk 10/ Day 7 – Fire 30 + Stretch 10
Wk 11/Day 1 – HIIT 25+ Lean 1
Wk 11/Day 2 – Fire 45 + Stretch 10
Wk 11/Day 3 – Rest
Wk 11/Day 4- HIIT 25 + Lean 2
Wk 11/Day 5 – Fire 55 EZ
Wk 11/Day 6 – HIIT 25 + Lean 3
Wk 11/ Day 7 – Fire 30 + Stretch 10
Wk 11/Day 2 – Fire 45 + Stretch 10
Wk 11/Day 3 – Rest
Wk 11/Day 4- HIIT 25 + Lean 2
Wk 11/Day 5 – Fire 55 EZ
Wk 11/Day 6 – HIIT 25 + Lean 3
Wk 11/ Day 7 – Fire 30 + Stretch 10
Wk 12/Day 1 – Lean 1
Wk 12/Day 2 – Fire 45EZ + Stretch 10
Wk 12/Day 3 – Fire 55EZ
Wk 12/Day 4- Lean 2
Wk 12/Day 2 – Fire 45EZ + Stretch 10
Wk 12/Day 3 – Fire 55EZ
Wk 12/Day 4- Lean 2
Wk 12/Day 5 – Fire 45 EZ
Wk 12/Day 6 – Lean 3
Wk 12/ Day 7 – Stretch 40
Wk 12/Day 6 – Lean 3
Wk 12/ Day 7 – Stretch 40
Have you done Turbo Fire or Chalean Extreme? What about a hybrid? How have your results been? I'd love to hear some comments in the section below!
